About Us
Finding Inspiration in Every Turn
​Welcome to a place where you can leave the weight of the world behind you. Flex Yoga aims to bring about a healthy and holistic lifestyle at an affordable rate. Through the practice of yoga, we wish to help people connect to who they really are, by providing instructional practice to open up and unite the mind and body. When these key elements of your being are in union, you redefine the limits of your own personal power while connecting to your inner truth. ​
Our Story
​Whilst yoga is a personal practice that comes in many different shapes and sizes, we believe that most practioners share a few foundational values. At Flex Yoga we believe in a sense of community and respect; alone we can do so little; together we can do so much- and for that reason it is important to uplift others and yourself. Also we promote having fun with yourself, test your body- see how far it can go and if you can't reach a pose- don't be hard on yourself, one of the most amazing benefits of this practice is growth. Lastly, perfect practice makes perfect, so remember to add integrity to your practice and always show up fully committed to becoming a better version of you!